Self-Love Journey: Information

What will I experience each week on the Self-Love Journey?

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Each week combines journals & workbooks, meditations, and lesson videos, designed to guide you gently into deeper self-love and heart connection.

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Lesson 1: Coming Home to Your Heart

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How do I reconnect with myself when I’ve been giving so much to others?

You’ll be guided back to the sacredness of your heart through reflective journaling, a grounding meditation, and gentle practices to begin your journey home.

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Lesson 2:Releasing the Inner Critic

What if I’m too hard on myself and struggle with negative self-talk?

This week helps you release self-judgment with compassionate workbook prompts, a powerful self-forgiveness meditation, and tools to quiet your inner critic.

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Lesson 3: Reconnecting with Your Heart Wisdom

Can I really learn to trust my intuition?

Yes! In this weeks lesson you’ll explore journaling practices to hear your inner wisdom, experience a heart-centred meditation, and receive guidance on trusting your soul’s voice.

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Lesson 4: Cultivating Self-Love Daily Rituals

How do I make self-love part of my everyday life?

You’ll create your own nurturing rituals through workbook exercises, practice a meditation to bring more presence and love into your daily routine, and receive step-by-step support in sustaining self-love.

 

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Lesson 5: Embracing Your Divine Feminine Essence

How do I reconnect with my feminine energy and feel empowered?

This week awakens your Divine Feminine through reflective prompts, a guided meditation, and teachings that help you embody both softness and strength.

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Lesson 6: Integration & Celebration

What will life look like after the journey?

You’ll anchor your transformation with closing reflections, a powerful Sacred Heart Activation meditation, and a celebration of the self-love you’ve embodied.

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The Self-Love Journey at a Glance & Extra Info

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Journals & Workbooks
For each lesson you'll have access to beautifully designed prompts and exercises to help you release old patterns, reconnect with your heart, and embody new self-love practices, all resources within the Self-Love Journey are downloadable and printable.

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Guided Meditations
Heart-centred visualisations designed specifically to work with each lesson theme - from self-forgiveness to Sacred Heart Activation, they act to gently shift your energy and anchor your transformation.

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Lesson Videos
Weekly teachings to inspire, guide, and support you as you move through each stage of your journey.

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Email Support

Open to all and for those that need a hand to hold.

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Personalised 1:1 Mentoring on Your Self-Love Journey: Applicable to The Empowered Path Only
The Empowered Path offers a deeply supportive, one-on-one mentoring experience designed to meet you exactly where you are. Through personalised guidance, we explore your unique challenges, uncover hidden patterns, and nurture your growth at your own pace. This dedicated space allows you to fully embody self-love, gain clarity, and confidently step into the empowered version of yourself—supported every step of the way.

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​Lifetime Access
If you are wondering: “Will I lose access once it ends?” the answer is no!  You have lifetime access to the whole Self-Love Journey - that's the videos, meditations, workbooks for you to return to whenever you want! 

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Gentle Time Commitment

The live rounds are completed in a six-week time frame, however I know how easy it is to feel overwhelmed - especially when it comes to this kind of course, there is no pressure - if you are a part of the 'Live Rounds' of the course then the invitation is to still go at your own pace.  Be assured, each lesson - whilst designed to be simple - are deeply nourishing, and easy to fit into even the busiest of lives. ​

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Private Community: Safe, Supportive Space 

For The Empowered Path ONLY.  To hold space for your transformation.

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Everything that I do within Kristy-lee Masters is built upon support, inclusivity, non-judgement and emotional safety.  Every woman is welcome here.  I pride myself on holding  a judgment-free, heart-centred container and you are invited show up exactly as you are.

 

It is very important that you hold the same space whilst in the private community. Love and respect form the foundation of the community space and this will be upheld at all times, any behaviour in opposition to these elements will not be tolerated.

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The purpose of the community space is to walk this path with other women - building friendships, accountability, and being seen/heard in a loving circle.

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Flexibility & Replay Access

If you have chosen The Empowered Path route you will have three bespoke 1:1 sessions with Kristy-lee. These calls are conducted via Zoom, they will be recorded - the replay sent out within 24 hours.  If you are unable to make a call please contact Kristy-lee as soon as possible to reschedule your call.

 

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